Thank you, for your interest 45 Elite Personal Training. Our goal is to motivate you in a no frills training program customized to your specific fitness needs. We strive to train clients willing to make healthy lifestyle changes to obtain lasting fitness. We are also passionate about helping clients wishing to improve their workout performance in order to succeed in competition or to just satisfy their personal best. Training will become intense but safe. You will train hard, sweat, and elevate your workouts with each session. You will leave each session feeling the satisfaction that you have done more for yourself that day than most people do in a week. Soon, your weeks will turn into months and you will realize that you have become stronger and faster than you were when you first started. You will also see positive changes in your physique and health. You may even feel confident enough to participate in a competitive sport or event that interests you. Once you have accomplished this, you will have earned the right, and benefits, to become one of the 45 Elites!
If you are ready to start training, then feel free to choose a training package that best fits you.If you are not able to train with us, we hope the information on this website can help you with any of your health and fitness endeavors.
Short Term Goals - Health and Wellness
Written by Percival Cuerpo
Tuesday, January 26, 2010 09:08 PM
Well, it’s a new year and it’s time to try out that ever famous resolution to get in shape.Let’s try and make it last for a little longer than 2 weeks this time okay?We can do that by setting some short term goals.Remember, achieving your ultimate fitness goal is a marathon and not a sprint.Just imagine trying to sprint a 25 mile marathon, you’d most likely end up stopping before the first mile!Most people try and “sprint” their way to fitness in the beginning of the year and end up burning out or getting discouraged by the end of the first month.This is why having a game plan consisting of short term goals is so important.Let’s say it’s a way of pacing yourself.
Last Updated on Wednesday, January 27, 2010 05:02 PM
Finally, 2010 is here and so is the new 45elite.com!I am very happy that my team and I were able to get this website updated and running at the expected deadline.2009 was a rough year with the economy being the way it was as, but it was good to see that people were still making it a priority to maintain a healthy lifestyle.Last year, we were able to help people make big strides in their quest for fitness excellence.Some of our clients were able to participate in the local benefit marathons, others achieved their weight loss goals, and my TAMA fighters came in well conditioned for their matches.
Last Updated on Wednesday, January 27, 2010 10:59 PM
