Thank you, for your interest 45 Elite. Our goal is to motivate you in a no frills training program customized to your specific fitness needs. We strive to train clients who are willing to make healthy lifestyle changes to obtain lasting fitness. We also believe in training clients wishing to improve their workout performance in order to succeed in competition or to just satisfy their personal best. Workouts will become intense but safe. You will safely train hard, sweat, and elevate your workouts with each session. You will leave each session feeling a sense of physical and mental accomplishment. Soon, your weeks will turn into months and you will realize that you have become stronger and faster than you were when you first started. You will also see positive changes in your physique and health. You may even feel confident enough to participate in a sport or event that interests you. So take the first, step into becoming a better you and set up an appointment with us here at 45elite!
Health and Wellness
SHORT TERM GOALS
Well, it’s a new year and it’s time to try out that ever famous resolution to get in shape. Let’s try and make it last for a little longer than 2 weeks this time okay? We can do that by setting some short term goals. Remember, achieving your ultimate fitness goal is a marathon and not a sprint. Just imagine trying to sprint a 25 mile marathon, you’d most likely end up stopping before the first mile! Most people try and “sprint” their way to fitness in the beginning of the year and end up burning out or getting discouraged by the end of the first month. This is why having a game plan consisting of short term goals is so important. Let’s say it’s a way of pacing yourself.
Finally, 2010 is here and so is the new 45elite.com! I am very happy that my team and I were able to get this website updated and running at the expected deadline. 2009 was a rough year with the economy being the way it was as, but it was good to see that people were still making it a priority to maintain a healthy lifestyle. Last year, we were able to help people make big strides in their quest for fitness excellence. Some of our clients were able to participate in the local benefit marathons, others achieved their weight loss goals, and my TAMA fighters came in well conditioned for their matches.
SHORT TERM GOALS
News and Events for Jan 2010
